Back Pain: When most of us think about exercising with it, we think about workarounds. As in, “is that squat going to …
K. Aleisha Fetters
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If you equate stability balls with core work only, you’re selling them (and your fitness results) short. Adding stability ball …
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I was recently interviewed as the subject of an article for HealthPro.com: Keeping Integrity Within Her Field: An Interview with …
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HealthU.S. News & World ReportWeight Loss
Science Explains What Causes of Weight-Loss Plateaus – And How to Break Through
In the first weeks or months of your weight-loss journey, the regular scale routine can feel intoxicating. Each time, the number …
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In endurance sports, your lower body tends to get all the glory. But the truth is that your upper-body muscles—especially …
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ArticlesMovement
“Toned Arms,” the Problem with Women’s Arm Workouts, and How to Sculpt Arms That Are As Strong As You Are
“Toning up” is a magazine favorite, but all it is is adding muscle and losing fat. So if you want to truly …
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Everyday HealthExercisesHealth
Everything You Need to Know About Fitness — and Why It’s About Way More Than Hitting the Gym
What does it mean to be fit? Finding a discrete definition is somewhat difficult. According to the dictionary, fitness means: …
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