For most of us, saunas are a sort of a luxury, a self-indulgent splurge that – let’s be honest – …
K. Aleisha Fetters
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HealthNutritionWeight LossWomen's Health Magazine
6 Women Share The One Food That Really Helped Them Lose Weight
Eat a grape, lose weight. It would be awesome if weight loss were that simple. But, alas, no one food …
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Whether you’re gym-averse, looking to track your latest vert, or trying to perfect your swim form, the right app can …
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ArticlesHealthNutritionU.S. News & World Report
Camelina: The Heart-Healthy Oil You’ve Never Heard Of
You love sunflower oil, experiment with peanut oil every now and then, and call olive oil your favorite heart-healthy superfood. But …
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HealthMen's Health MagazineNutritionWeight Loss
5 Hacks That Will Help You Control Your Portion Sizes
It doesn’t matter what diet you follow. To lose weight, you’ve got to know when to pump the breaks on your portions. But, …
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The other night, I got a text asking me if I’d appear on WCIU’s The Jam for a fitness segment… …
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A guest post by Justin Kompf. A client recently signed up to work with me on an initial 4-week weight-loss …
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According to a 2016 study, more than 1/3 of American adults don’t get the recommended minimum seven hours of sleep per night. …