Our shoulders, well, shoulder a lot. They carry heavy grocery bags from the car to the counter, toss tennis balls …
K. Aleisha Fetters
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Falls happen, no matter your age. But the truth is, the higher your age, the more susceptible you are to …
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The Most Underrated Core Strengthener, Revealed
You’ve tried every core exercise imaginable: crunches, planks, pikes, ab-wheels, you name it. But it turns out the most important …
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Just in: Westin Hotels & Resorts partners with TRX® to help guests stay fit while traveling.
Starting January 2018, more than 200 WestinWORKOUT® Fitness Studios around the globe will offer expanded solutions for guests looking to …
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4 Must-Try Bodyweight Exercises to Build Strength
Getty Images Somewhere along the line, bodyweight exercises got a reputation for being for beginners. But we’re here to tell …
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7 Genius Ways To Upgrade Your At-Home Workouts
Forget the pricey gym membership and even more expensive in-person trainer. Self-guided workouts are one of the biggest fitness trends …
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It’s important to remember that no one food on its own will keep you from hitting your weight-loss goals.
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My Fitness Pal The holidays have a reputation for being anything but healthy. Honestly, how many candy bars can one …