K. Aleisha Fetters

  You just finished a long, exhausting run, and now you’re soaking in a just-as (OK, way more) brutal ice bath. …

To strength train or get your cardio on? That is the question—but it really shouldn’t be. Most gym-goers think you have to choose between …

Eating and sleeping are basic human needs that go hand in hand in many ways. It’s no surprise that what …

It used to be that we got (or at least were supposed to get) our greens in veggie form. But …

But before you turn to the Internet’s most addictive website for weight-loss support, you need to read up on a …

Getty Images It used to be that you ate a banana or piece of toast before a tough workout, and that …

Most runners are skilled at sucking hydration packs dry during long runs and carbo-loading before races. But fueling your runs …

A mother sea lion nurses her pup on the beaches of the Galápagos. The sun sets over the Scottish highlands. A …