K. Aleisha Fetters

The claim: Strength training will help you build muscle and boost your metabolism. It’s a winning proposition for any woman …

Exercise progress is a delicate balancing act. Space your workouts too far apart and you’ll fall short of your full …

                You’d probably never describe compliments as “orgasmic.” But in MRIs, sincere flattery …

Pumpkin, pumpkin, pumpkin. This time of year, it can feel like pumpkin’s the only thing on the menu. But fortunately, whether …

There are abs, and then there’s your core. Not sure of the difference? Neither are most people. But it really …

Your workout is only as good as your recovery. After all, if your muscles don’t recover and adapt from each …

If you know anything about cardiovascular exercise, it’s that it should be part of your workout routine. Outside of that, …

Some call it fall and others call it autumn, but one thing we can all agree on is: It’s pumpkin …