When it comes to fitness, intensity beats time. Research over the past few years has shown that as little as …
K. Aleisha Fetters
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Now that it’s officially fall, it’s time to swap out your usual summer brew for a hard cider. Unless, of …
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Benefits of ExerciseDailyBurnStrength Training for MenStrength Training for Women
Why Trainers Love MetCon Workouts
Lately, “metabolic conditioning” (MetCon) is everywhere — from Instagram and YouTube to CrossFit boxes and barre studios. But like other fitness jargon, we have …
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No matter how awesome fall is – with its changing colors, crisp air and pumpkin-packed recipes – it’s also a bittersweet reminder …
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Athletic PerformanceExercisesSELF MagazineStrength Training for Women
Why You Should Never Skip Your Warm-Up
Walk into the gym, and it’s tempting to breeze past your warm-up and jump straight into your workout. I mean, who of …
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Six and a half years ago, Elizabeth Ruddick, now 21, rolled her ankle playing Frisbee. A longtime athlete, Ruddick assumed …
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Anyone who has ever picked up a dumbbell, hit play on a workout video, or laced up a pair of …
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Most of us tend to think about belly fat in terms of how it looks and what pant size we …