Despite what fad diets and catchy headlines would lead you to believe, fat is not all the same. And you …
K. Aleisha Fetters
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Peanuts can be murderous for those with severe peanut allergies. Chugging gallons of otherwise-harmless water in minutes can become fatal. …
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It doesn’t matter if you’re having your wisdom teeth taken out or a pacemaker put into your chest. Surgery, however helpful and …
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The average 19-year-old is just as sedentary as a 60-year-old adult. Let that sink in for a second. The findings, out of …
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1. Commit to Small Changes After successfully losing weight, studies show that up to two-thirds of dieters gain it all back—and then …
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In the short term, going crazy at the buffet or office party can make you feel uncomfortably full. But if …
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Benefits of ExerciseExercisesHealthNutritionU.S. News & World ReportWeight Loss
Do You Really Need to Exercise to Lose Weight?
Can you lose weight without exercising? Plenty of sweat-averse dieters out there sure hope so. And who hasn’t …
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Living with arthritis is no picnic. Depending on the type and severity, this disease can make everyday tasks such as tying shoes …