There are many ways you can burn 400 calories in the gym. Most involve some combination of dumbbells, BOSU balls, …
K. Aleisha Fetters
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Feeling stiff? Achy? Can’t move quite like you used to? You’ve likely got one – or more – tight muscles …
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Cut 100 calories today without feeling deprived or skimping on flavor.
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A couple months ago, your diet was going great. You were dropping pounds, fitting back into your favorite shirts, and …
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Is sugar really addictive? Experts explain how to kick the cravings for good. You just want something sweet. OK, you …
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