K. Aleisha Fetters

Weight-loss experts share how to keep your body comp on track. Easier isn’t always better. Never has this been more …

Research reveals what your step (and exercise) goals should be. Forget calories, heartbeats or even weight on the scale. For …

Want to burn fat and build muscle? Then it’s time to ditch these fitness saboteurs. If you’re routinely leaving puddles …

We’ve all taken a few weeks — even months — off from the gym. But what if it has been …

It has taken me a while to get to writing this post. Maybe, because, every time I think about the …

Recently, a reader on Facebook asked me what diet she should follow to lose weight. “Um… no diet?”