K. Aleisha Fetters

Progressive overload—It’s non-negotiable when it comes to hitting your fitness goals. Think of it this way: If you wanted to …

Here’s a harsh reality for you: Without proper recovery, your workouts go largely wasted. Sure, you’ll still burn calories and get your …

Last Sunday, more than 45,000 runners completed the 2016 Chicago Marathon. I was “supposed” to be one of them. But …

Strengthening your bones probably isn’t your biggest health priority. And, if we’re really being honest, worrying about bone health can almost …

Number 3 is pretty surprising! 

Plus, what it means for your weight-loss goals.

Whatever your diet strategy, you’ve got to master proper portions to lose weight and keep it off   Eat too …