Maximize your workout – and enjoy better results – with this expert-approved fueling strategy.
K. Aleisha Fetters
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Some exercises, we just hate. It doesn’t matter how much muscle they build, how many calories they burn, or how …
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If you didn’t know, you’re already bikini ready. Try our five-minute workout to keep the feel-good vibes going all summer long.
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Top docs, psychologists and dietitians explain how they optimize their a.m. hours
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ArticlesRunningStrength Training for Women
I Suck at Running—and I’m Going to Run a Marathon. Here’s Why.
Your greatest weakness is your greatest potential.