K. Aleisha Fetters

Research reveals what’s really sending your hunger levels into overdrive. But you can take control.

It’s 3 p.m. on a Tuesday and you’d do anything for a donut… with chocolate filling… and those rainbow sprinkles …

Experts share how to quickly and safely get back in shape this season.

Because sometimes what you got from your mama includes a crappy self-esteem.

When it comes to getting the most out of every workout, there’s nothing quite like strength training. But should you sprint straight …

Your week is basically a vicious cycle, but here’s how to squash it.

Set yourself up to have more fun at the gym—really

Trade them for these healthy and still-tasty alternatives.