K. Aleisha Fetters

You’ll get to log some bonding time with friends, too

Take their advice when your struggle is real.

Nowadays, “mindfulness” is the name of the weight loss game. You’ve heard the tips: Turn off your TV at dinner. Chew …

Follow these science-backed tips and you’ll never struggle again. 

Every guy wants to be his own boss. But guess what? You’re already the CEO of You, Inc. The problem …

A few steps here, a squat there. They add up. And possibly to even greater health benefits than you’d get …

First off, let’s get one thing straight: carbohydrates are not hellspawn determined to hide your six-pack, give you diabetes, and …

Adopt them as your own to make fitness part of your lifestyle