Who run the world? You!
K. Aleisha Fetters
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The sport of running attracts a substantial amount of devoted disciples, but what exactly do dedicated runners gain from the …
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A new study shows that soy may protect you from BPA. Here’s what you need to know.
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ArticlesBenefits of ExerciseExercisesHealthWomen's Health Magazine
6 Important Things to Know if You’re Pregnant and Exercising
Here’s the right way to sweat for two.
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ArticlesAthletic PerformanceBenefits of ExerciseExercisesNutritionRunningStrength Training for WomenWeight LossWomen's Health Magazine
5 Crucial Things to Do if You’re Exercising for Weight Loss
It takes more than a solid routine to burn extra calories.
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ArticlesAthletic PerformanceDailyBurnExercises
7 Reasons You’re Stretching All Wrong (and How to Fix It)
A bend here, a twist there. Most of us give minimal thought to our stretching routines. But here’s the thing: The …