K. Aleisha Fetters

The mind is a powerful thing.

New research shows that the benefits of cutting back on sugar range from cancer prevention to a healthier heart.

Don’t call us crazy – you can whittle your middle with just a 5-minute daily workout. Start now and see amazing results …

Learn what it is, how it works, and what to expect.

Training for a 5K gives you an incredible sense of achievement. This plan will help you finish in under 30 …

You open your refrigerator, fired up and ready to make a healthy change, and what do you find? That your spinach …

See if it’s actually worth the hype.

A new study links sugar with breast cancer. What you need to know to stay cancer-free.