K. Aleisha Fetters

Both in and out of the gym, our shoulders carry a lot of weight. Join us in celebrating—and strengthening—this season’s …

Contrary to popular wisdom, the fastest route to injury recovery involves a detour. Trade in your routine for these workout …

Extreme diets yield extreme results – but not always in the way you’d like. While in the short term they …

Working out is hard. But workout results – whether that means your body becomes stronger or your energy levels heighten …

Experts are increasingly calling out “superfoods” like kale, almonds, and blueberries for what they really are—something between wishful thinking and …

Research on caffeine has shown that the stimulant increases exercise performance when taken all by itself, but exactly how coffee …

Coffee addicts are more than caffeinated. They’re also hydrated.

Food is fuel. So what would happen to your exercise regimen if you weren’t eating your standard three meals (plus snacks) …