Whether you’re an early bird or a ‘wake-up-at-noon’ sort of person, there are times when getting up with the sun to work …
K. Aleisha Fetters
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ArticlesNutritionU.S. News & World ReportWeight Loss
10 Things You Should Do Today to Make Losing Weight Tomorrow Easier
Try to purge your kitchen of unhealthy foods, especially those that are high in calories, added sugars and saturated or …
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ArticlesHealthNutritionWeight LossWomen's Health Magazine
Why We All Just Need to Relax About Holiday Weight Gain
Stressing over pumpkin pie and potatoes is like a Chinese finger trap for weight loss.
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ArticlesAthletic PerformanceStrength Training for WomenWomen's Health Magazine
6 Stories of Women Showing Up the Men in Their Gyms
Proof that doing any workout “like a girl” is a compliment.
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Not everything in a box is bad.
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Between around-the-clock work schedules, never-ending to-do lists, and days spent running around like a chicken sans head, who has the …
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Forget the parade, football games, and inevitable squabbles with family members. For most people, the ultimate Thanksgiving tradition is the …