New Harvard research says low-fat diets aren’t effective for long-term weight loss. Here’s why.
K. Aleisha Fetters
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ArticlesHealthNutritionU.S. News & World Report
The Surprising Factor That Affects Your Future Baby’s Health
The newest OB-GYN guidelines will make you rethink your childhood spent noshing on mac and cheese.
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It may be super-popular, but it’s not mandatory.
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ArticlesNutritionWeight LossWomen's Health Magazine
Research Says Counting Your Bites All Day Can Help You Lose Weight—So I Tried It
Find out the truth about this pounds-dropping trick
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ArticlesHealthNutritionWeight LossWomen's Health Magazine
Apparently Those Annoying Calorie Counts on Menus Aren’t Helping Anyone Lose Weight
But here’s why they can still be a good thing.
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What are you afraid of? MH writer K. Aleisha Fetters talks about some of men’s strangest and strongest fears. Then, she …