Sugar is no bueno. This we know. After all, study after news report after diet book reminds us that we’re …
K. Aleisha Fetters
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As Arnold Schwarzenegger says, “You hit like a vegetarian.” It’s obvious the vegetarian-weakling equivalency is rampant. But fortunately for anyone …
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And you thought those prosthetic running blades were cool.
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ArticlesWomen's Health Magazine
Meet the Man Behind the Dance-Cardio Craze That Changed the Fitness Industry
Alberto “Beto” Perez’s journey to Zumba success was way more difficult than his dance routines make it look.
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ArticlesBenefits of ExerciseExercisesWomen's Health Magazine
The Workouts 6 Trainers Do When They Only Have 15 Minutes
They don’t throw in the towel when they’re short on time—and neither should you.
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Want to freak out your friends this Halloween? Ask them if they ever think about going bankrupt.
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These key nutrients fuel a healthy body. But watch how you take them.