K. Aleisha Fetters

It’s not just hard to lose weight. It’s harder than it has ever been. According to a recent study published …

Muscles don’t grow overnight, but the wait can be hugely frustrating.

Recommended intake of vitamin D increases by as much as 500 percent during the winter months.

Research shows that the average American gains 1.3 pounds in the 10 days following Christmas… but that’s pretty much all water.

A lack of willpower isn’t to blame for failed resolutions. Making a resolution to lose weight in the first place is.

Research suggests that when it comes to improving certain markers of heart health, strength training is just good—if not better—than …

If activity is part of your lifestyle, your nutrition is an opportunity to support it.

So rich, you better get a glass of milk ready.