K. Aleisha Fetters

Remember back in elementary school when you stuck kidney beans in a jar with a damp paper towel and watched …

Learn how to ditch the belly without missing out on happy hour.

Avoid these sneaky triggers and never say, ‘I’m so stuffed!’ again.

A couple have used these pointers on their own after-baby bellies.

Would it be worth it?

“Don’t run. It’s hard on your joints.” “You should try swimming. It’s low impact.” “Stay away from high-impact exercise.” In …

Nope, you don’t have to ditch the sweet stuff altogether to reach your weight-loss goals.

If you only hit up your gym’s weights, treadmills, and classes, now’s the time to start hitting its spa, too. …