Hint: It’s not more sit ups.
K. Aleisha Fetters
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Want to get more out of your workout? You’ve got to start eating like it. “If you don’t fuel properly, …
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ArticlesDETAILS MagazineExercisesRunning
You’re Running Wrong: 5 Ways to Run Better, Faster, and Safer
For something anyone can just walk out of his front door and do, guys sure know how to screw …
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Whether it’s paired with wine or melted over a burger, cheese is where it’s at. And not just because eating …
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ArticlesNutritionStrength Training for MenStrength Training for WomenU.S. News & World ReportWeight Loss
The Best Protein You Can Eat
Don’t just settle for any old protein. Nutrition pros share the healthiest protein-packed foods around.
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Nothing hurts your head like speed-eating Ben & Jerry’s. Jorge Serrador, Ph.D., who researches cerebral blood flow at Rutgers, explains …
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ArticlesExercisesStrength Training for WomenWomen's Health Magazine
How to Try TRX Without Making a Fool of Yourself
Trainers share the super-easy tips every TRX virgin needs to know.
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ArticlesAthletic PerformanceExercisesWomen's Health Magazine
7 Trainers Share Their Favorite Ways to Push Through Insanely Tough Workout Moments
Your next sweat session can definitely benefit from these stick-to-it strategies.