K. Aleisha Fetters

Can’t imagine a world without carbs? Whether it’s the Ketogenic, Dukan or LCHF diet, sometimes it seems like everyone is jumping …

Research shows coffee consumption isn’t a guilty pleasure, after all.

Midnight munching could be sabotaging your waistline.

Experience is the best teacher. So who better to get weight-loss advice from than guys that have actually shed a …

Get the skinny on which ones may make you fat, drain your brainpower, and shorten your life.

Whether you want to bulk up, slim down, or make it through your 3pm meeting without your stomach growling, protein …

Toxins can damage your organs, sap your bones of calcium, increase your body’s inflammation, and reduce your ability to fight …

Common knowledge is overrated. Hence why common accomplishments are just so-so. Don’t let stale fitness rules hold back your fitness …