K. Aleisha Fetters

Learn what it is, how it helps, and what to expect. 

Dumbbell curls, incline curls, cable curls, preacher curls, barbell curls—most guys’ bicep workouts are pretty redundant, boring, and, most importantly, …

Exercise can make you younger. And, no, we don’t just mean it can make you look younger. It can actually …

Isn’t it time you got that six-pack?

Stress and six-pack abs just don’t go together. After all, when every shirt you own has been soaked in stress-induced …

Eat a good-for-you snack before shopping. You may wind up with a healthier cart.

There’s a reason your spin class has a strict “get here five minutes early” rule.