K. Aleisha Fetters

These core exercises will help you maintain good form on every run.

Does it seem like each time you walk into your favorite running store, every shoe on the shelves has changed? …

Despite what you might think (or hope), it doesn’t mean organic, minimally processed or healthy.

Drink green tea. Build more muscle. Eat chili peppers. The list of ways you can increase your metabolic rate are …

Why are you so crazy about Cinderella? Sports fandom psychologist Daniel Wann, Ph.D., of Murray State  University, and Susan Krauss …

What every “food addict” needs to know.

Milk and other dairy appears to raise your body’s levels of an Alzheimer’s-fighting antioxidant.

Getting going is the hardest part. Here’s how to make it easier.