Whether you’re running an Ironman or walking laps at the mall, current guidelines on protein intake just aren’t enough to …
K. Aleisha Fetters
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These tasty, nutritious packaged bites will wean you off the vending machine.
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Some say a squeeze of citrus can help you lose weight.
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Don’t be embarrassed. Everybody poops—just not when traveling.
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How long does it take? Can you recover from it? We answer your questions