K. Aleisha Fetters

Use the right form of exercise for your goal.

If you solely cut calories, you will likely lose just as much weight from muscle as you will from fat.

That plain ‘ole cup gets boring fast.

“Many claims on supplement labels are usually, if not always, based on exaggerated research findings.”

Eating healthfully would be a whole lot easier if we were all born loving Brussels sprouts. Unfortunately, when it comes to …

The message is clear: There’s a standard, male or men’s version of fitness, and it doesn’t apply to you because …