As if ice baths weren’t cold or tortuous enough, everyone from pro athletes to everyday gym rats are now hanging out in …
K. Aleisha Fetters
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Confession: When I’m on the toilet, I scroll through Instagram. I’m willing to bet a lot of you do, too. …
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Once reserved for dispensaries, cannabis products are becoming increasingly mainstream. Popping up on supermarket and health store shelves as well as …
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It used to be that if you wanted to shed fat, you went out on a long run. For some …
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Ever since cutting carbs became a thing back in the late ’90s, I’ve made it my personal mission to rehab …
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Every exerciser wants to get the most out of each workout. The best exercises are all about efficiency – no …
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Ninety-nine percent of my personal training clients are trying to reach a weight-loss goal. And 100 percent of them have said things …