Athletic PerformanceBenefits of ExerciseExercisesSpartanStrength Training for MenStrength Training for WomenWeight Loss Burn 400 Calories with One Exercise by K. Aleisha Fetters June 16, 2017 There are many ways you can burn 400 calories in the gym. Most involve some combination of dumbbells, BOSU balls, … Read more 0 FacebookTwitterPinterestEmail