As much as we’d like, the body won’t store 100 percent of your extra calories as rock-hard muscle.
To build back mass, you need to have at least one back-focused day per week in your lifting routine, ideally along with another day devoted to the posterior chain, or entire backside of your body.
Research linking eggs and cholesterol was flawed. Cutting dietary cholesterol is almost irrelevant when it comes to promoting healthy blood cholesterol levels and heart health.
Get down and don’t wrap it up. Yours is the most fun, toe-curling, O-faced endeavor any man can possibly undertake.…