Psychologists share how to overcome gym-room anxiety, and how doing so can improve your mental health.
mental health
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I’m about 10 pounds from really being happy. I won’t be happy until I can fit into those skinny jeans. …
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When trying to lose weight, most people focus on two things: their nutrition and their activity levels. However, obesity medicine specialists and other …
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Ninety-nine percent of my personal training clients are trying to reach a weight-loss goal. And 100 percent of them have said things …
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This is your new strategy for going harder in the face of pain than you ever thought possible and become …
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