The Real Reason It’s Harder Than Ever to Lose Weight
It’s not just hard to lose weight. It’s harder than it has ever been. According to a recent study published…
It’s not just hard to lose weight. It’s harder than it has ever been. According to a recent study published…
The claim: Strength training will help you build muscle and boost your metabolism. It’s a winning proposition for any woman…
A couple months ago, your diet was going great. You were dropping pounds, fitting back into your favorite shirts, and…
A.K.A. why you need to start strength training right now.
Drink green tea. Build more muscle. Eat chili peppers. The list of ways you can increase your metabolic rate are…
Load up on protein, and you’ll lose weight—right? Unfortunately, it may not be that simple: Eating more protein might not…
While marathon sweat sessions can certainly kick your metabolism into high gear, there’s a faster, better way to rev up…