Always always always hit some shoulder activation and mobility drills before back squats, overhead presses, push-ups, rows, and pull-ups to …
mobility
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Wall slides might be some of my all-time favorite mobility drills. They look simple; easy, really. But they can humble …
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The funny thing about shoulder pain is that its very cause – movement – is also the remedy. Here are simple …
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The shoulder is the most mobile joint in the human body, but for a lot of people, it’s not as mobile as it’s …
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If and when knees hurt, the knee-jerk reaction of skipping exercise doesn’t tend to make things much better. What can …
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Whether you have tendinitis, runner’s knee, IT band syndrome, or just gas out halfway through your long runs, chances are your hips have …
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Take a stroll through any gym’s stretching area, and most everyone uses the words “flexibility” and “mobility” interchangeably. The thought is, …
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