We’ve all taken a few weeks — even months — off from the gym. But what if it has been …
motivation
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ArticlesMental HealthMovement
Mantras That Get 11 Diet and Fitness Pros Through Their Toughest Moments
Your mind is like a muscle. And when it comes to improving your health, cleaning up your eating habits and reaching …
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ArticlesAthletic PerformanceExercisesWomen's Health Magazine
7 Trainers Share Their Favorite Ways to Push Through Insanely Tough Workout Moments
Your next sweat session can definitely benefit from these stick-to-it strategies.
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Fitness resolutions gone kaput? Reboot your drive with these motivational tricks – and finish out the last six months of …
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ArticlesHealthStrength Training for WomenWomen's Health Magazine
5 Crazy-But-True Ways to Boost Your Fitness Motivation
You won’t believe the surprising tactics that will actually get your butt in gear.
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ArticlesBody ImageHealthMental HealthNutritionWomen's Health Magazine
Why Fat Shaming is NOT a Great Motivator
Fat shaming sucks. And not just because it’s insensitive, mean, and deserving of a swift kick in the shin. It …