Exercise Consistency vs. Variety: Here’s How to Get the Best Fitness Results
Progressive overload—It’s non-negotiable when it comes to hitting your fitness goals. Think of it this way: If you wanted to…
Progressive overload—It’s non-negotiable when it comes to hitting your fitness goals. Think of it this way: If you wanted to…
The pattern of sets and reps you use to structure your strength workout can make the difference between wasted gym time and awesome progress.
There are some muscle groups guys love to train — namely, the ones that look great under a t-shirt. And hey,…
Cardio used to be king. That is, until researchers and gym rats alike found that strength workouts come with greater…
As Arnold Schwarzenegger says, “You hit like a vegetarian.” It’s obvious the vegetarian-weakling equivalency is rampant. But fortunately for anyone…
Let’s get one thing out of the way right now: There’s not going to be any “one method is better…
You can’t just sprinkle whey powder on your pecs: The protein on your plate can wind up forming the stress…