Progressive overload—It’s non-negotiable when it comes to hitting your fitness goals. Think of it this way: If you wanted to …
muscle
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The pattern of sets and reps you use to structure your strength workout can make the difference between wasted gym time and …
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There are some muscle groups guys love to train — namely, the ones that look great under a t-shirt. And hey, …
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Cardio used to be king. That is, until researchers and gym rats alike found that strength workouts come with greater …
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ArticlesHealthMen's Health MagazineNutritionPrint ArticlesStrength Training for Men
Creatine: Should You Take It?
Power your workouts by fueling up with this nutrient.
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As Arnold Schwarzenegger says, “You hit like a vegetarian.” It’s obvious the vegetarian-weakling equivalency is rampant. But fortunately for anyone …
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ArticlesDETAILS MagazineStrength Training for Women
What’s Better For You, Free Weights or Strength Machines?
Let’s get one thing out of the way right now: There’s not going to be any “one method is better …
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