nutrition

Cheating on your diet is the easiest (and most finger-licking delicious) way to lose weight—and not just because, without it, …

Wines sport organic labels. Beers run low-carb, low-cal ads in which drinkers go for a run and somehow have enough …

Get vaccinated, wash your hands, don’t touch your face—these rules are second nature (or at least they should be) come …

It turns out that the answer isn’t so simple.

Load up on protein, and you’ll lose weight—right? Unfortunately, it may not be that simple: Eating more protein might not …

You can eat WAY more of ‘em than you think while still dropping pounds.

According to a new study, not if you cook them right.

A poor approach yields poor results. And when you’re aiming for weight loss, it can also cause hair-pulling frustration, tears, …