nutrition

One of life’s most frustrating mysteries—explained

There’s a reason trainers are constantly saying, “abs are made in the kitchen”: Because they sure as hell aren’t made …

Plus, easy ways to hit all of them.

If you’ve blacklisted these foods from your diet, you could be missing out on more than just flavor.

It’s the favorite pastime of runners everywhere. But it only works if you follow these guidelines.

That extra beer doesn’t just make you feel bad.

Plus, how low you should go.

Hint: Your boyfriend doesn’t get to pick your next date-night movie.