Doctors, Nutritionists, and Personal Trainers Weigh In We polled the experts—from nutritionists and personal trainers to physicians—on the foods they …
nutrition
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ArticlesNutritionWeight LossWomen's Health Magazine
The Secret Ingredient That Can Help You Lose Weight
Introducing your new favorite food group
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And 5 lower-sodium cheeses you should eat instead.
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Don’t end your day with these mistakes.
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ArticlesHealthNutritionWeight LossWomen's Health Magazine
Study: Nuts May Slash Diabetes and Heart Disease Risk
Plus, how to eat them for the best results.
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ArticlesNutritionWeight LossWomen's Health Magazine
9 Eating Habits That Are Derailing Your Weight-Loss Efforts
The worst part: You probably think they’ll help you drop more pounds.
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Add these foods to your post-workout nutrition plan for better results.