Moderation doesn’t cut it anymore: Labels like “health nut” and “exercise-obsessed” have become badges of honor, and if you aren’t …
nutrition
-
-
These simple substitutions cut calories painlessly and can add up to a big difference on your scale.
-
Need help sticking to your diet? Start snacking on these good-for-you treats.
-
These tasty, nutritious packaged bites will wean you off the vending machine.
-
Here’s to find the lesser of two sodium-stacked evils.
-
The term comfort food is a bit of a misnomer. We indulge in stuff like milkshakes and cheeseburgers to soothe …
-
-
Before you write off a meatless diet, learn the truth about these common vegetarian myths