nutrition

Drastically cutting calories is no fun, and if you’ve ever gone on a super strict diet, you also know that …

There’s no debating that organic foods come with a health halo, but no one really seems to be in agreement …

Your shot glass and sugar substitute have something in common: agave. The same succulent that’s long been credited with giving …

More protein means more muscle, right? Yes, until it also means kidney stones, abdominal surgery, and heart disease.

Health-conscious people do not generally embrace winter weather—it’s hard to stay fit during dark days with holiday gorging and the …

Each year comes with its own unique brand of health trends. Some wind up being passing fad diets, while others …

“Fresh good. Packaged bad.” The clean-eating mantra makes perfect sense, but it turns out your supermarket’s produce section never got …

Eat right, stress less. Sounds like a good deal, right? Especially during the holidays, when the last thing on your …