In the beginning, eating was simple—consume three square meals a day and you’re done (thanks, Mom!). But then diets got …
nutrition
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ArticlesDETAILS MagazineHealthNutritionWeight Loss
Health Myth: Is High-Fructose Corn Syrup Really Worse For You Than Sugar?
Even if you kicked your soda can habit years ago, chances are you’re still getting more than your fair share …
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ArticlesDETAILS MagazineNutritionWeight Loss
Health Myth: Can Alcohol Help You Build Muscle and Lose Weight?
Look around any bar and chances are you’ll spot some epic beer bellies. But you’ll probably also see trim, toned …
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ArticlesRunner's World MagazineRunning
Oh, Goody! Runner’s shop for the best products and then ship them to you.
Runner’s shop for the best products and then ship them to you.
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When restaurants prepare vegetables, they are often so loaded with oil that you may as well be eating French fries. …
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They’re called “comfort” foods for a reason—they bring back warm memories, tickle your taste buds, and soothe your soul. Though …
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A calorie is a calorie, right? Wrong. “Sugar calories”—the calories that come from carbohydrates (aka sugar)—are the only calories that …