nutrition

Turns out not everything you actually want to eat is bad for you, particularly when it comes to building brighter, …

Skipped the gym today? Stay longer tomorrow. Total exercise time matters more than the number of days you sweat, according …

While marathon sweat sessions can certainly kick your metabolism into high gear, there’s a faster, better way to rev up …

You had a great time last night…and now you’re paying for it. While collegiate wisdom says to reach for greasy, …

A burnt burger can do more than turn your taste buds. It can produce cancer-causing chemicals, too.

If you’re sipping for your next pick-me-up, ask yourself: Should you run on Dunkin or get your wings from Red …

Put down the coffee and back away from the energy drinks. Food—not caffeine—is your body’s natural fuel, and noshing on …

Supermarket shelves are home to a whole lot of health claims. But will the so-called health foods that are making …