ArticlesExercisesRunner's World MagazineRunningStrength Training for MenStrength Training for Women Jump to It! Plyometrics–dynamic, high-velocity exercises that build explosive power by K. Aleisha Fetters November 3, 2014 Plyometrics–dynamic, high-velocity exercises that build explosive power–force your muscles to lengthen and contract over and over again at top speeds … Read more 0 FacebookTwitterPinterestEmail