How to Make Sense of Constantly Changing Nutrition Advice
Nutrition advice can’t make up its mind. There was a day – not that long ago – when fat made you…
Nutrition advice can’t make up its mind. There was a day – not that long ago – when fat made you…
What you need to know about the so-called “anabolic window.”
As much as we’d like, the body won’t store 100 percent of your extra calories as rock-hard muscle.
If you solely cut calories, you will likely lose just as much weight from muscle as you will from fat.
If you want to fuel your day, workouts, and results, you’ve really got to start eating breakfast—and, no, a bowl…
Strong muscles run on protein. But that protein doesn’t have to come from meat. And, sometimes, it actually shouldn’t. “Protein…