Older Adults Do Not Get Enough Protein
Lately, it seems like every diet is a high-protein one. But according to new research, more than one-third of older…
Lately, it seems like every diet is a high-protein one. But according to new research, more than one-third of older…
Peanuts can be murderous for those with severe peanut allergies. Chugging gallons of otherwise-harmless water in minutes can become fatal.…
Towel off from your workout, drink a protein shake. For exercisers trying to build lean, metabolism-revving muscle, it’s a no…
A couple months ago, your diet was going great. You were dropping pounds, fitting back into your favorite shirts, and…
Recently, a reader on Facebook asked me what diet she should follow to lose weight. “Um… no diet?”
Here’s a harsh reality for you: Without proper recovery, your workouts go largely wasted. Sure, you’ll still burn calories and get your heart pumping in the gym, but you’ll miss out on building health-promoting lean muscle mass, your exercise performance will lag, and you even risk chronically too-high levels of stress hormones, which can lead to everything from injury to muscle wasting and weight gain.
Research linking eggs and cholesterol was flawed. Cutting dietary cholesterol is almost irrelevant when it comes to promoting healthy blood cholesterol levels and heart health.
Dudes aren’t the only ones who can reap its benefits.