The Best Protein You Can Eat
Don’t just settle for any old protein. Nutrition pros share the healthiest protein-packed foods around.
Don’t just settle for any old protein. Nutrition pros share the healthiest protein-packed foods around.
Whether you want to bulk up, slim down, or make it through your 3pm meeting without your stomach growling, protein…
Protein is vital to virtually every cell and process in your body. Donald Layman, Ph.D., a professor of food science…
Lately, it seems like every popular eating plan is a high-protein diet. After all, Paleo, Medifast, and the Dukan Diet all blow through…
Macro-focused diets say that by getting the right balance of proteins, carbs and fat, you can lose weight and be healthier.
Whether you’re running an Ironman or walking laps at the mall, current guidelines on protein intake just aren’t enough to…
Load up on protein, and you’ll lose weight—right? Unfortunately, it may not be that simple: Eating more protein might not…