Don’t just settle for any old protein. Nutrition pros share the healthiest protein-packed foods around.
protein
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Whether you want to bulk up, slim down, or make it through your 3pm meeting without your stomach growling, protein …
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Protein is vital to virtually every cell and process in your body. Donald Layman, Ph.D., a professor of food science …
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ArticlesAthletic PerformanceNutritionStrength Training for WomenWeight LossWomen's Health Magazine
5 Protein Mistakes You’ve Been Making
Fix them ASAP to get stronger and lose more lbs.
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Lately, it seems like every popular eating plan is a high-protein diet. After all, Paleo, Medifast, and the Dukan Diet all blow through …
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Macro-focused diets say that by getting the right balance of proteins, carbs and fat, you can lose weight and be …
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ArticlesHealthNutritionU.S. News & World Report
Older Adults: Double Your Protein Intake for Better Health
Whether you’re running an Ironman or walking laps at the mall, current guidelines on protein intake just aren’t enough to …
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ArticlesHealthNutritionWeight LossWomen's Health Magazine
Can Eating a High-Protein Diet Increase Your Metabolism?
Load up on protein, and you’ll lose weight—right? Unfortunately, it may not be that simple: Eating more protein might not …