Learn how to approach your COVID workouts with greater kindness for greater results… in all areas of your life.
recovery
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Lactic acid is fitness enemy No. 1. It builds up in your muscles, makes them ache, and, for the sake …
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Take a stroll through any gym’s stretching area, and most everyone uses the words “flexibility” and “mobility” interchangeably. The thought is, …
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Proper rest is critical to performing your best and staying healthy, says Dan Daly, a New York City–based strength and conditioning …
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Here’s a harsh reality for you: Without proper recovery, your workouts go largely wasted. Sure, you’ll still burn calories and get your …
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The New Wave of Foam Rollers
We love foam rollers. What we don’t love is moving furniture to find floor space, learning the hard way that …