Please Calm Down Your Quarantine Exercise Routine
Learn how to approach your COVID workouts with greater kindness for greater results… in all areas of your life.
Learn how to approach your COVID workouts with greater kindness for greater results… in all areas of your life.
Lactic acid is fitness enemy No. 1. It builds up in your muscles, makes them ache, and, for the sake…
Take a stroll through any gym’s stretching area, and most everyone uses the words “flexibility” and “mobility” interchangeably. The thought is,…
Proper rest is critical to performing your best and staying healthy, says Dan Daly, a New York City–based strength and conditioning…
Here’s a harsh reality for you: Without proper recovery, your workouts go largely wasted. Sure, you’ll still burn calories and get your heart pumping in the gym, but you’ll miss out on building health-promoting lean muscle mass, your exercise performance will lag, and you even risk chronically too-high levels of stress hormones, which can lead to everything from injury to muscle wasting and weight gain.
We love foam rollers. What we don’t love is moving furniture to find floor space, learning the hard way that…